Workshops and Groups 

Prepare Workshop 

Preparing for the postpartum period is one of the most important things that you can do in your pregnancy.  Join other parents-to-be to learn how to prepare, grow and enjoy this challenging yet exciting time.

This is a one day class that will include a break for lunch.  Stretches and activities are built in to ensure that the day speeds by.​ The class includes:

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* Postpartum recovery, healing process and danger signs

* Infant CPR and first aid taught by experts from In Home CPR

* Ways to prepare for life, work and time changes

* Relationship changes and ways to protect your partnership after baby

* Newborn care

* Lactation