top of page

Care for the Female Body

Untitled design_edited.jpg
A Journey to Knowing Your Body


Embark on a unique and empowering experience designed to help you connect with your body in a way you never have before. This 90-minute Female Health Care Visit provides a safe, supportive space for you to explore, ask questions, and deepen your understanding of your anatomy with expert guidance.


What Happens in a Visit?


Every step of this journey is optional and fully customizable—you are in control of the experience, creating a session that feels most supportive for you.

  • Intentional Tea Ritual: Begin by choosing a personalized herbal tea blend to sip throughout the session. This ritual helps you set your intention and receive gentle herbal support as you enter this space of self-connection.

  • Discussion: A welcoming and open conversation to explore your questions, intentions, and areas of curiosity—helping shape the experience to meet your personal needs.

  • Breast Exam & Lymphatic Massage: Gentle palpation of breast and chest tissue paired with lymphatic massage to support circulation, breast awareness, and overall heart-centered grounding.

  • Abdominal Exam, Digestion & Pelvic Alignment: Hands-on assessment of the abdominal region to explore organ mobility, digestive health, and patterns of tension. This includes evaluation of rib and hip alignment, as well as the position and mobility of the uterus, supporting internal flow and pelvic balance.

  • Guided Vulva Anatomy Tour: With the help of a mirror, Serena will guide you through the anatomy of your vulva and external genitalia, helping you identify areas of health and areas that may benefit from attention or further care.

  • Pelvic Muscle Strength & Awareness: With your consent, Serena will gently assess pelvic floor muscle tone and connection by asking you to engage and release these muscles during an internal exam—supporting awareness and empowerment.

  • Cervical & Vaginal Examination: A collaborative experience using a speculum to visualize your cervix and vaginal walls. You are in full control of this process, including the option to insert the speculum yourself. If you're due for a Pap smear, a sample can be collected during this time.

 

What You’ll Receive After the Visit:
​

  • Detailed summary of findings

  • Personalized recommendations for optimal health and healing

  • Prescriptions as needed 

  • Referrals to specialized practitioners (e.g., pelvic floor therapy)

  • 30-minute follow-up session (virtual) to review your health plan

​

bottom of page