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A Day of Self Care

​A beautiful day created just for mothers—a space to slow down, be cared for, connect with your body, and spend time in community with other women. Together, we’ll explore optomizing health and the incredible female body through gentle yoga, education, hands-on bodywork, healing rituals, and thoughtful self-care. Enjoy a delicious lunch, wander through our wellness market, create a personalized self-care kit to take home, and give yourself the space to simply receive. A day to celebrate your body, your health, and all that it means to be a mother.

A Day of Restoration, Education & Care
Marin County, CA | 9:00 AM – 5:00 PM

 

Daily Flow

 

  • 9:00–10:00 AM — Gentle Yoga for Mothers

  • A grounding, restorative practice supporting pelvic floor health, core connection, and nervous system regulation. All stages of motherhood welcome.

  • • 10:00–10:30 AM — Introductions & Light Refreshments

  • A warm welcome space to meet, share, and settle in. Light snacks provided.

  • • 10:30 AM–12:00 PM — Female Health Education

  • A holistic session exploring female anatomy, the history of the feminine body, and pelvic floor–informed care, including core connection, alignment, and functional movement. Includes reflection, discussion, and Q&A.

  • • 12:00–1:00 PM — Wholesome Lunch

  • A warm, thoughtfully prepared meal to support energy and overall vitality.

  •  1:00- 4:30 PM- Afternoon Healing Rituals 

  • • 4:30–5:00 PM — Closing CircleReflection, sharing, and gentle transition home.

Afternoon Healing Rituals 

Guests are invited to move freely between offerings at their own pace:

• Bodywork Sessions
Personalized one-on-one care including abdominal massage, pelvic support work, therapeutic breast massage, or restorative touch.

• Yoni Steam
A healing herbal steam supporting pelvic circulation, relaxation, and reconnection to the body.

• Personalized Self-Care Kit Creation
A guided, hands-on experience where you create your own beautifully packaged ritual kit to take home.

• Wellness Market & Community Space
A curated selection of herbal products, self-care tools, and offerings, along with space to rest, journal, and connect.

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