New Parent's Group
A Journey of Connection, Growth, and Support
We invite you to embark on an 8-week journey designed to support and empower new parents. This series combines expert guidance with a nurturing environment, fostering connection, learning, and personal growth.
Led by Serena Saeed-Winn, a midwife, lactation consultant, and mother, this group offers a blend of open discussion and carefully curated themes tailored to the experiences and needs of new parents. Whether you're seeking guidance, community, or a deeper understanding of your new role, this series is designed to inspire and support you.
Each session builds on the previous week's topic, creating a cohesive and enriching experience. However, if committing to the full series isn’t feasible, you’re welcome to register for individual drop-in sessions on topics that resonate with you.
What to Expect
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Babies and partners are welcome, no need to purchase an extra ticket.
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Time for Open Discussion – Share experiences and connect with others.
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Expert-Led Learning – Gain insights on key topics for new parents.
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Engaging Activities – Participate in practical, creative exercises each week.
Details:
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When: Weekly Wednesdays 10:30am-12:00pm.
September 16 - November 4, 2026 -
Where: Hatch Midwifery, 637 Irving Street, San Francisco, CA 94122
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Cost: $250-$350 sliding scale for all 9 weeks, $35 drop in.
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Note: if you are in need of more sliding scale pricing or trade please reach out to serena@thekazproject.com
Let’s navigate this transformative journey together. We look forward to meeting you and being a part of your parenthood journey!
Weekly Topics & Activities
Week 1 : Introductions & Transition to Parenthood
* Topic: Share your story and connect with the group.
* Activity: Create a personalized journal.
Week 2 : Inanna Part 1: The Descent
* Topic: Explore the myth of Inanna (as told by Britta Bushnell from her book Transformed by Birth) and its parallels with the parenthood journey.
* Activity: Reflection exercise.
Week 3 : Inanna Part 2: The Rebirth
*Topic: Reflect on forming new identities and fostering mindful growth.
*Activity: Plant a small plant or air plant.
Week 4 : Finding Your Joy + Guest Speaker
*Topic: Celebrate being a mom with Embodiment Specialist & Coach Hannah Wells.
*Activity: Group Circle and Reflection
Week 5 : Movement
*Topic: Learn postpartum techniques for moving lymph, including compression, massage, scar mobilization, and more.
*Activity: Practice with a gua-sha and create a personalized salt scrub or herbal bath sachet
Week 6: Navigating Mental Health + Guest Speaker
*Topic: Hear from a Perinatal Psychologist about ways to take the time navigating your mental health with a newborn.
*Activity: Guided reflected activity led by a perinatal psychologist Madeline Bishop
Week 7: Nourish + Guest Speaker
*Topic: Learn foundational nutrition tips for healing and feeding as a new parent.
*Activity: Make a nutritious and easy snack with Registered Dietitian Mariana Carranza
Week 8 : Infant Massage
* Topic: Explore techniques to help your baby to stretch and move and feel into their body while you connect and bond with them. We will also learn how you can stretch with your baby.
* Activity: Infant massage and whole family stretching
Week 8 : Closing Circle
*Topic: Celebrate and reflect on the journey together.
*Activity: "What we like about ourselves and each other" exercise.
