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Caring for the Female Body

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Vulva Tour: A Journey to Knowing Your Body

Embark on a unique and empowering experience designed to help you connect with your body in a way you never have before. This 90-minute Vulva Tour provides a safe, supportive space for you to explore, ask questions, and deepen your understanding of your anatomy with expert guidance.

What’s Included?

Every step of this journey is optional and fully customizable—you are in control of the experience, creating a session that feels most supportive for you.

  • Intentional Tea Ritual: Start by crafting a personalized herbal blend to sip during the session, setting your intention and providing gentle herbal support for your exploration.

  • Guided Vulva Anatomy Tour: Using a mirror, Serena will walk you through the anatomy of your vulva and external structures, helping you identify areas of health and potential areas that need more attention.

  • Pelvic Muscle Strength & Awareness: With gentle internal guidance, Serena will assess muscle tone and connection by asking you to engage and relax your pelvic muscles.

  • Cervical & Vaginal Examination: Using a speculum, you and Serena will visualize your cervix and vaginal walls together. You are in complete control of the exam, with the option to insert the speculum yourself. If you are due for a Pap smear, a sample can be collected at this time.

  • Additional Support (as needed):

    • Breast exam and lymphatic movement

    • Abdominal exam and massage

    • Blood tests

    • Vaginal swabs

What You’ll Receive After the Visit:

  • Detailed summary of findings

  • Personalized recommendations for optimal health and healing

  • Prescriptions as needed 

  • Referrals to specialized practitioners (e.g., pelvic floor therapy)

  • 30-minute follow-up session (in-person or virtual) to review your health plan

How to Sign Up

  1. Click here to go to our Services page 

  2. Find “Vulva Tour” on the services page

  3. Choose a time that works for you

  4. Complete a short intake form

  5. After booking, you'll receive a comprehensive intake form to help tailor your session and recommendations

This is your journey—one that honors your body, your needs, and your autonomy. We are here to support you every step of the way.

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