KAZ Project New Parent Group- Restorative Yoga

Welcome in the New Year by reconnecting to yourself through the quietude and support of restorative yoga.  Learn how to optimally support your body with props to facilitate opening and restoration of the nervous system . Yoga Teacher and Pelvic Health PT,  Dr. Charisse Balance, DPT, RYT will guiding you through your journey towards rest.

The KAZ Project New Parent Speaker Series at Golden Gate Doula Associates is the first step in our revolution. Parenting can be so isolating and mind numbing. No longer do parents need to sacrifice their own thoughts and time to take their babies to classes they will never remember. It is time that the focus during postpartum is on the parents, not just the baby.  The KAZ Project New Parent Speaker Series will bring speakers from a variety of backgrounds.  Each week we will bring topics meant to inspire, educate or simply entertain.  Parents can…